Fresh Tilapia (Large 5oz/7oz Fillets) - $4.49/lb (+$15 Delivery Fee/Tip
Tilapia nutrition facts (3 oz. serving):
110 calories
20 g protein
115 mg of EPA+DHA
2.5 g total fat
1 g saturated fat
Tilapia nutrition is not the only benefit when it comes to tilapia fish. For most people, choosing which fish to eat comes down to taste. A mild-tasting fish, tilapia is a great choice for people who are newer to eating seafood. Since it’s a versatile white fish, tilapia pairs perfectly with most kinds of seasonings and sauces and makes a good substitute for chicken in favorite poultry recipes.